After forty years of experiments in various life enriching techniques, I have developed this workshop called “Ocean of Bliss”, which if
practised regularly can bestow the practioner with below benifits.
- Increase in mental focus, clarity and brain function.
- Regular practice increases lung capacity and oxygen supply to the body.
- Supports heart health by reducing blood pressure and heart rate, along with improving cholesterol profiles.
- Enhances the awareness of surroundings, self awareness and self esteem , and and promotes better interpersonal connections.