It is very powerful. But simultaneously requires meticulous planning. You need to be almost nude for half an hour in a airy and well ventilated place. Your private roof terrace or private balcony will be best for this.
First you have to apply honey all over your body then walk in a well ventilated place for half an hour so that honey and oxygen gets United and gets absorbed by the skin. After half an hour being in fresh air, take a hot water bath.( If you have more time you can do head honey bath ) After hot water bath have sweets and food. You can drink warm water as well to increase prana and digestion power of your system.
Remember honey bath, honey intake, warm water intake are a cyclic process and supports each other. If one is missing, all the three can be missing. Even honey bath once a week is good enough to start with.