{"id":1,"date":"2024-04-02T09:53:50","date_gmt":"2024-04-02T08:53:50","guid":{"rendered":"http:\/\/thecelebratinglife.org\/?p=1"},"modified":"2024-04-04T13:42:13","modified_gmt":"2024-04-04T12:42:13","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/thecelebratinglife.org\/index.php\/2024\/04\/02\/hello-world\/","title":{"rendered":"This is how I got rid of my spectacles organically. You can get rid of yours too."},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

These are the few steps I followed…<\/p>\n\n\n\n

1.Practice morning yoga for one hour in empty or light stomach.
(Sarbangasan, semi shirrsasana, full shirsasan) 2 sets each must.<\/p>\n\n\n\n

Also massage the bones surrounding both the eyes well.(if you can do second round of yoga before lunch or before dinner,\u00a0 it is better)<\/p>\n\n\n\n

2.Practice meditation 2 times per day. (20 minutes\u00a0 each) preferably after yoga and before breakfast and before dinner.
(if you don’t have a technique, search for panchakosa meditation in YouTube and play the first hit)<\/p>\n\n\n\n

3. Practice alternate nostril or Nadi shodhan Pranayama after meditation.<\/p>\n\n\n\n

4. Eat 3 to 4 times in a day including lots of nutritious fruits, vegetables, rice, Dal etc. If you can not eat minimum three meals a day, do honey bath<\/a>.<\/p>\n\n\n\n

5. 7 to 8 hour of good sleep through out the day.<\/p>\n\n\n\n

Slowly eyesight will start to improve and after few weeks, You will not miss your spectacles.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

These are the few steps I followed… 1.Practice morning yoga for one hour in empty or light stomach.(Sarbangasan, semi shirrsasana, full shirsasan) 2 sets each must. Also massage the bones surrounding both the eyes well.(if you can do second round of yoga before lunch or before dinner,\u00a0 it is better) 2.Practice meditation 2 times per…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t